Postpartum Pop-Up
Education, Connection, & Wellness Activities…for a Healthier Postpartum Experience.
Why Attend?
Postpartum is such a critical window of physical, emotional, and psychological adjustment for women, and it can feel overwhelming!
Access to the right education and reliable information empowers women to navigate this time with confidence and clarity…and lays the foundation for long-term well-being for both mother and baby.
What to Expect
A warm, supportive, and educational atmosphere. For women by women.
✔ Brief introduction by our co-hosts, Dr. Glezer, founder of Women’s Wellness Psychiatry, and Chelsea Anjeski, DPT, founder of LevelUp Wellness & PT
✔ Our selected postpartum practitioners will each share an educational overview of their specialty
✔ Chair yoga session
✔ Time for connections & walk-around for Q&A at the different tables
✔ Closing with our co-hosts
Meet Your Hosts
Anna Glezer, MD
Dr. Glezer is a Harvard-trained reproductive & integrative psychiatrist, a volunteer associate faculty member at UCSF, and founder of a women’s psychiatry group practice.
She founded Women's Wellness Psychiatry in 2017 to provide expert reproductive mental health care for those seeking an integrative and holistic approach to care across important life stages and transitions. All of the psychiatrists are highly trained and specialized in reproductive issues including premenstrual syndromes, preconception, pregnancy and postpartum, infertility, and perimenopause.
Chelsea Anjeski, DPT
Chelsea is the owner of Level Up Wellness + Physical Therapy, a women-owned clinic specializing in pelvic health physical therapy and breast cancer rehabilitation. We provide expert care and wellness services for all people experiencing pelvic floor dysfunction or side effects from breast cancer treatment—helping them move, feel, and live at their fullest potential.
Our approach is highly individualized, creating personalized treatment plans that target your unique symptoms, support your goals, and improve your overall quality of life.
Speakers & Topics
Preparing for Birth Strategies: Exercises & Perineal Massage
Chelsea Anjeski, DPT, founder of LevelUp Wellness & Physical Therapy
Immediate postpartum recovery strategies
How to hold, carry, lift, and move with a new baby to protect your body
Mental Health Postpartum: Recognizing and Preventing Postpartum Emotional Challenges
Anna Glezer, MD, founder & head reproductive psychiatrist at Women’s Wellness Psychiatry
How to recognize postpartum mood and anxiety symptoms
How to prevent postpartum depression and anxiety
Practical tools to create a postpartum emotional wellness plan
Importance of Rest: A Postpartum Journey from an Osteopathic Perspective
Kylie Walsh, MHSc. (Osteo), founder of Nourish Osteo
The role of a well-rested, regulated nervous system in early postpartum healing
Gentle tips to support your nervous system in the first weeks after birth
Where to find support when things feel overwhelming or out of balance
A Guide to Working with a Doula
Katie Sullivan, M.Ed, CPPD, founder of Parenting Doula
Setting Up Your Home to Support the New Baby and Birth Parent
What to Expect in the First Weeks: Realistic Sleep Patterns for Newborns
Top Tips for Infant Sleep
Acupuncture for postpartum recovery
Leslie Oldershaw, LAc, founder of The Oldershaw Clinic
Role of acupuncture for emotional well-being, pain management, and lactation
Tips for getting the most benefit from an acupuncture session postpartum
Postpartum Pop-Up Event Details:
Date: Saturday, Aug. 16th, 2025
Time: 10am-12pm
Location: 3645 Grand Ave #203, Oakland, CA 94610
Light refreshments will be served
