Part 2: Thriving Through Perimenopause (Video Series)
Welcome to this educational resource backed by medical research & inspired by questions from hundreds of our past and current patients. You’ll find helpful info on mood, anxiety, depression, mental illness, hormones, treatments, and resources. — Anna Glezer, MD
Did you know that by 2030 1.2 Billion women will be postmenopausal? And yet the menopausal transition continues to be underdiscussed, under-treated, and under-researched!
In my two-part video series, I will share with you how to recognize symptoms of perimenopause and empower you with information to discuss treatment options with your doctor.
Chapter 4: Brain Fog and Mood Symptoms
Two of the most common symptoms of perimenopause are brain fog and mood swings. In this video, we'll review the experience of these symptoms and how to approach treatment.
Chapter 5: Sleep and Perimenopause (with sleep medicine expert Dr. Nishi Bhopal)
Sleep disruption is one of the top two most impactful symptoms of perimenopause. Learn more about how hormonal shifts cause sleep challenges and practical tools for managing this. Dr. Nishi Bhopal, a sleep medicine expert, makes a guest appearance to share her expertise.
(Final) Chapter 6: Mastering the Mind
The psychological challenges of the menopausal transition and its identity shifts can be addressed with cognitive-behavioral therapy, a focus on nutrition and the gut-brain axis, and valuing the power of social connection. In this final video of the series on perimenopause, learn valuable tools to master midlife using the whole health approach and discover additional resources to further your education.
Your Next Steps?
Finally, write a conclusion paragraph where you invite the reader to check out your online offerings or contact you with questions or to book. It’s also good to include some sort of call to action button, which I’ve added below- but you can change the specific text and link associated with the button based on what seems most appropriate to each individual post.
Personalized, holistic psychiatric care that treats your unique needs.
Over the past nine years, I’ve built a team of exceptional Reproductive & Holistic Psychiatrists and Psychotherapists who share this philosophy. Together we’ve helped hundreds of patients in our communities and look forward to helping you achieve your wellness goals!
~ Anna Glezer, MD - Founder; Reproductive Psychiatrist
