High-Achiever Stress Mastery Group

Improve your mental well-being, learn valuable tools, practice mindfulness, and gain emotional resilience.

Starts February 1st, 2026

A virtual yet interactive, fast-paced 6-week program for women aiming to maximize and optimize psychological functioning at work and/or at home.

A Unique Program to Help Master Stress

The program consists of psychoeducation, individualized skill building, and personalized tool acquisition in a supportive and success-driven group format. It will help you gain valuable insight into your anxious and negative reactions to challenges.

The program is lead by Dr. Banks, who has over 30 years of experience as a clinical psychologist, facilitating groups for stress management, effective communication, neurocognitive behavioral techniques, and psychophysiological awareness.

She has successfully run groups not only in her private practice, but at Sharp Memorial Hospital, San Diego, Scripps Clinic in San Diego, and the Medical University of South Carolina. She also developed and successfully implemented the group programs used at the University of California, San Diego.

  • Understand how your unique brain reacts and why 

  • Gain insight into your anxious and negative reactions to challenges

  • Learn how to navigate and change unproductive thoughts and behaviors 

  • Develop a personalized and specialized support system

  • Identify and maximize effective communication styles

  • Be given an individualized home program tailored just for you for lasting results

After Completion, You Will…

  1. You are truly unique: The Amygdala and Prefrontal Cortex

  2. The Psychophysiology of Stress, Anxiety, Panic, and Mood

  3. Cognitive & Behavioral Techniques for Mood & Anxiety

  4. Establishing and Utilizing a Specialized Support System

  5. Effective and Productive Communication

  6. The “MANY SOURCES” Home Program

Session Topics Include:

High-Achiever Stress Mastery Sign-Up

Cost for this accelerated program is $850 for 6 weeks 

Group size is limited to 4-6 people for more individualized attention and support.

All sessions include worksheet completion for interactive and long-term learning.

Progress will be measured at weeks 1,3, and 6.

First session is on February 1st, and will run for six consecutive weeks, once per week.

Please register interest via form below: